Hey CHI GALS! Did you know May is Mental Health Awareness Month? Let’s meet next month to discuss and explore mindful techniques to better your mental health. I’ve asked my friend Christina E. Fontenelle to speak to us about her best practices. Christina is an Art & Dance/ Movement Therapist who uses a multi-modal approach to provide a safe, non-judgmental setting to facilitate personal growth and healing for her clients. Just as we focus on our bodies (inside and out), we should be diligent about how we’re training our minds. What we think, we become. You’re invited to come share your insights and learn from Christina and other women too!